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Ingredients for Cooking Brown Rice with Turkey and Vegetables
- Brown rice 200 grams
- Purified water 500 milliliters
- Turkey (fillet) 300 grams
- Leek 1 piece
- Freshly frozen green peas 200 grams
- Celery 100 grams (1 stalk)
- Garlic 3 prongs
- Soy sauce 50 milliliters
- Ground black pepper 1/4 teaspoon
- 1/2 teaspoon salt
- Vegetable oil 30 milliliters
- Main ingredients: Pea, Onion, Celery, Garlic, Turkey, Rice
- Serving 4 servings
- World CuisineItalian Cuisine
Teaspoon, Measuring cup, Colander, Deep bowl, Nonstick pan with lid (2 liter capacity), Stove, Tablespoon, Kitchen knife - 2-3 pieces, Cutting board - 2 pieces, Deep plate - 2 pieces, Deep frying pan, Wooden kitchen spatula, plate
Cooking brown rice with turkey and vegetables:
Step 1: prepare the pic.
First, we sort out the rice and remove the spoiled grains, as well as any rubbish. Then pour it into a colander and rinse thoroughly. Then we transfer it to a deep bowl, fill it with cold running water, add a pinch of salt and stand the cereal in this liquid 20 minutes.
Then we recline it in a colander, rinse and leave it on it 7-10 minutes. Meanwhile, we put on a strong fire a pan filled with purified water. After boiling, pour 1/2 teaspoon of salt into it and spread the wet rice.
Mix everything and cook the grains under a closed lid for 40 minutes on low heat. Then again we send the rice into a colander, rinse with warm boiled water, return it to the pan and leave it in until it is used, having previously covered it with a lid.
Step 2: prepare the turkey.
While the rice is being cooked, you can prepare the rest of the ingredients that you will need to prepare the dish. Wash fresh turkey fillet and dry with paper kitchen towels.
Then we put it on a cutting board and with a sharp knife we cut off the film, cartilage, and also small bones from the meat. Next, cut the fillet into small pieces. Preferably their size did not exceed 1.5 centimeters. We shift the meat into a deep plate and proceed to the next step.
Step 3: prepare the vegetables.
In a small bowl, spread freshly frozen peas. At the celery stalk and leek, cut the roots, and peel the garlic.
We wash the vegetables under a stream of cold running water, dry, put them on a clean cutting board and chop them in turn. We cut onions into rings, and celery into slices thick up to 5 millimeters.
We chop the garlic finely. We also put on the kitchen table the remaining necessary products.
Step 4: Cook brown rice with turkey and vegetables.
When all the components of the dish have been prepared, put on a medium heat a deep frying pan with a thick bottom and pour vegetable oil into it. After 2-3 minutes put the leek rings and turkey slices there.
Fry them for several minutes until golden brown, stirring vigorously with a kitchen spatula.
Next, add celery slices with green peas to them and cook everything together 5-10 minutes.
Once the vegetables are soft, put chopped garlic in a pan.
Pour in boiled rice, pour in soy sauce and season almost finished dish with black ground pepper.
Thoroughly and very carefully mix all the products to a homogeneous consistency and warm them for 1-2 minutes. After that, we lay out the resulting culinary masterpiece in portions on plates and serve to the table.
Step 5: serve brown rice with turkey and vegetables.
Brown rice with turkey and vegetables is served hot as the main course. If desired, it can be supplemented with sweet and sour or spicy sauces based on cream, sour cream or tomatoes. Very often, along with this dish, a cut of fresh or pickled vegetables is put on the table. Enjoy delicious and easy-to-cook food!
Enjoy your meal!
- this dish can be seasoned with any spices for vegetables or rice;
- rice is better to cook in non-stick dishes with thick walls;
- very often separately fried and finely chopped chicken eggs are added to the resulting rice-vegetable mixture;
- if desired, a set of vegetables can be supplemented with sweet salad pepper and champignons.